How to get a six pack fast?
Posted on Saturday, October 17, 2009 in six pack exercises
I want to have a six pack within the next month or so. It’s not unrealistic because i’m not that bad right now. But i was wondering if anybody has some excercises or certain foods that could help me out.
look good
17 Oct 2009 9:37 am
perform 1000 crunches with in one week daily and continue that for a month
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17 Oct 2009 9:37 am
first when you tighted your abs can you see them? if so then you can get that layer of fat off quickly. buy a bench press work out everyday and dont eat as much junk food this is what i do
ok get a bench press
now work out every day like 3 times a day for 25 min and youll get stronger and lose fat and gain muscle iv been working out for about a week and can do alot better at lifting already
17 Oct 2009 9:37 am
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excess stomach fat why you’ve been doing the wrong types of exercises and eating the wrong types of foods it helped me maybe you want to check it out