How to reduce belly fat in 98lb person?
I am 5’2 and 98lbs. I am trying to flatten my tummy by doing 60 crunches on an exercise ball each day. I barely have any fat on my stomach but it is about an inch under my belly button up to my ribs. Someone said that abs wont show unless that fat is gone, how do I loose that fat? My stomach isn’t flat because my muscles aren’t tight and the layer of fat is probably 1/2 inch thick. I eat healthy… alot of whole grains, fruit, no meat, no dairy, no sodas or sugar. But I get PLENTY of hemp protein and soy protein (I make myself a shake each day). I’ll report any innapropriate answers… but thanks in advance!
Tags: alot, belly button, crunches, exercise, muscles, reduce belly fat, ribs, sodas, soy protein, stomach, thanks in advance, whole grainsTagged with: alot • belly button • crunches • exercise • muscles • reduce belly fat • ribs • sodas • soy protein • stomach • thanks in advance • whole grains
Filed under: Belly Fat General
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