im 12 and a boy, how do i get a four pack or six pack fast?
Posted on Thursday, February 4, 2010 in six pack exercises
im 12 and i want to know how to get a four pack fast. im pretty healthy i weigh 98 pounds. I eat alright and i skateboard, play lacrosse and do karate. so what do i need to do to get a four pack
look good
04 Feb 2010 2:25 pm
Sorry there is no quick easy way to get a six-pack. To get a six-pack you need to do ab exercises. Some good ones are sit-ups, crunches, reverse crunches. leg lift, and scissor kicks. You will also have to get rid of any fat on top of your muscles. For this I recommend cardio. Good Luck