Comments on: im 12 and a boy, how do i get a four pack or six pack fast? http://www.howtobellyfat.com/im-12-and-a-boy-how-do-i-get-a-four-pack-or-six-pack-fast.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Superawesomechick http://www.howtobellyfat.com/im-12-and-a-boy-how-do-i-get-a-four-pack-or-six-pack-fast.php/comment-page-1#comment-3307 Superawesomechick Thu, 04 Feb 2010 14:25:00 +0000 http://www.howtobellyfat.com/im-12-and-a-boy-how-do-i-get-a-four-pack-or-six-pack-fast.php#comment-3307 Sorry there is no quick easy way to get a six-pack. To get a six-pack you need to do ab exercises. Some good ones are sit-ups, crunches, reverse crunches. leg lift, and scissor kicks. You will also have to get rid of any fat on top of your muscles. For this I recommend cardio. Good Luck :) Sorry there is no quick easy way to get a six-pack. To get a six-pack you need to do ab exercises. Some good ones are sit-ups, crunches, reverse crunches. leg lift, and scissor kicks. You will also have to get rid of any fat on top of your muscles. For this I recommend cardio. Good Luck :)

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