Should abdominal exercises day and night help get six pack?
how long will it take to get a six pack if I do sit ups or crunches or both morning and night?
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Well…. it will probably take you from 4-6 weeks. You also could go to a gym and work out. At the gym… do pull ups sit ups push ups crunches, and lift weights, so your six pack goes with muscles.
You also need to not eat unhealthy foods as well. Try to stay away from fatty food that will make your stomach and chest bigger of flabbier. GOOD LUCK!!
depends if theres fat infront of that 6pack, thats my prob:P