Six pack and pecks diet and exercise plan?

Posted on Sunday, November 22, 2009 in how to belly fat

I eat six small meals a day. What foods will help me gain the body i want. Since i eat 6 meals when and what exercise should i do to burn the calories off. I go to the Gym in the mornings and do 30mins running and weights.

  1. I eat anything I want and I have abs. All I do is crunches on this one machine I have. I have no problem with weight, one time I ate about 3 pies in a day, and lost 5 pounds. :)

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