six pack without ab exercises?
Posted on Saturday, March 6, 2010 in six pack exercises
Just wondering because I have heard everywhere that everyone has a six pack but it is under fat do you have to do ab exercises or can you get it just by cardio losing body fat? I suppose its nicer if you build it up though as apposed to just being skinny having them…
look good
06 Mar 2010 4:29 pm
.You cannot get defined abs without doing ab exercises, period. However, no matter how many crunches or other ab exercises you do, if you have fat over your belly then the muscles will not show. You might have a 6 pack but they’d be covered with a blanket of fat and until your eating and cardio causes that to be burned off, you’ll just look "soft" around the middle.
06 Mar 2010 4:29 pm
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06 Mar 2010 4:29 pm
ACAI BERRY IS A SCAM
The first answer pretty much got it right. You do need to a combination of cardio, but more importantly you have to eat properly. Lean ham, tuna, nuts, eggs , oats, cereals, wholegrain breads are all good foods to help you get a six pack.
You will need to doa combination of ab specific excercises and compund moviements. Keep going with this and I promise you, you will see abs.!
http://www.squidoo.com/Abdominal-flattening-exercises