Comments on: six pack without ab exercises? http://www.howtobellyfat.com/six-pack-without-ab-exercises.php Get Rid of Stubborn Belly Fat The Right Way Fri, 08 Oct 2010 22:41:06 +0000 hourly 1 By: Morintho94 http://www.howtobellyfat.com/six-pack-without-ab-exercises.php/comment-page-1#comment-4157 Morintho94 Sat, 06 Mar 2010 16:29:46 +0000 http://www.howtobellyfat.com/six-pack-without-ab-exercises.php#comment-4157 I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back. Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist! My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now. I'm really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away! Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money! http://bit.ly/thruth-about-abs I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I’d give it a try and if it wasn’t any good I’d ask for my money back.

Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!

My strength and energy are also improving each week and I’m lifting heavier weights as I progress. Family and friends that haven’t seen me in weeks can’t believe how much leaner and slimmer I look now.

I’m really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!

Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!

http://bit.ly/thruth-about-abs

]]> By: Hugo Stigllitz http://www.howtobellyfat.com/six-pack-without-ab-exercises.php/comment-page-1#comment-4156 Hugo Stigllitz Sat, 06 Mar 2010 16:29:46 +0000 http://www.howtobellyfat.com/six-pack-without-ab-exercises.php#comment-4156 ACAI BERRY IS A SCAM The first answer pretty much got it right. You do need to a combination of cardio, but more importantly you have to eat properly. Lean ham, tuna, nuts, eggs , oats, cereals, wholegrain breads are all good foods to help you get a six pack. You will need to doa combination of ab specific excercises and compund moviements. Keep going with this and I promise you, you will see abs.! http://www.squidoo.com/Abdominal-flattening-exercises ACAI BERRY IS A SCAM

The first answer pretty much got it right. You do need to a combination of cardio, but more importantly you have to eat properly. Lean ham, tuna, nuts, eggs , oats, cereals, wholegrain breads are all good foods to help you get a six pack.

You will need to doa combination of ab specific excercises and compund moviements. Keep going with this and I promise you, you will see abs.!
http://www.squidoo.com/Abdominal-flattening-exercises

]]> By: BabeHart http://www.howtobellyfat.com/six-pack-without-ab-exercises.php/comment-page-1#comment-4155 BabeHart Sat, 06 Mar 2010 16:29:45 +0000 http://www.howtobellyfat.com/six-pack-without-ab-exercises.php#comment-4155 .You cannot get defined abs without doing ab exercises, period. However, no matter how many crunches or other ab exercises you do, if you have fat over your belly then the muscles will not show. You might have a 6 pack but they'd be covered with a blanket of fat and until your eating and cardio causes that to be burned off, you'll just look "soft" around the middle. .You cannot get defined abs without doing ab exercises, period. However, no matter how many crunches or other ab exercises you do, if you have fat over your belly then the muscles will not show. You might have a 6 pack but they’d be covered with a blanket of fat and until your eating and cardio causes that to be burned off, you’ll just look "soft" around the middle.

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