swinger From www.nowloss.com Okay — before you get mad… You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called "How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs" because that’s how long the video is but… To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the hell I’m saying in the video — go here www.nowloss.com you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time… *If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: www.nowloss.com lose most of your total body fat including belly fat and… *If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: www.nowloss.com *If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: www.nowloss.com Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15% shaker
http://s961.photobucket.com/albums/ae95/…
As u can see i hardly have any abs now, i’m 17, cross country runner, im injured right now and not able to run for another 3-4 weeks, i want to work on my abs so i can be a more efficient runner wen i get back, i am also working on triceps and biceps, my question is, will ab exercises alone give me a ripped six pack, i have herd about doing cardio and stuff along with the exercises, but i have been doing alot of running(40 or more miles a week). Since i’m out of running now, all i can do is ab exercises, so will doing them ALONE give me the body i want??
http://www.free-ab-workout.com/images/Ma…
these are the kind of abs i want..well forget his arms and chest, i know that will take time but is it possible for me to get his abs?? my stomach isnt hard and lumpy like i want it, its kinda soft
srry heres the correct links
my body:
http://s961.photobucket.com/albums/ae95/Distancerunner_lonely/?action=view¤t=Photo-0010.jpg
dream body
http://www.free-ab-workout.com/images/Male-Abs-1L.jpg
i’m 13. i’m not overweight, just have a flubby stomach in my opinion. i do ab workouts & palates but i don’t see any affects. i want to flatten my stomach. help?
Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.
Hello summer is soon & I want to be fit, if you know what I mean.
I’m a 15 year old female.
I’m 5’6 & I’m 118.
I want to lose some weight .. I want to be like 110ish.
I have a belly.. How can I get a flat belly fast.
Help please. <3
Im 5’2 & 125lbs. I have 2 kids. I like my body but i need to get rid of my belly fat. When i gain weight it all goes to my tummy. When i try to work out i lose weight everywhere else but my belly. Please help. im thinking about the Ab lounge or Ab circle
And lose some weight on your inner thighs? Those are my problem areas lately & I want to make sure I keep them toned. So, how do I lose weight on my love handles, belly, & inner thighs? I want to lose the weight fast! Thanks! 
And a little bit under my chin? Ugh.
With out too much excerse. like what foods,for how long & what if you have full time kid aggro.There both 2yrs and a 7 month old. Whats a great way to start a ruteen with kid aggro? thanks….
-grimreaperchik
I really think I get belly fat from eating certain foods like junk foods & it leaves when I eat more veggies. Do you do certain exercises or exercise a lot. Please share what you have found about this subject.
I am 14 and I started doing this workout http://www.youtube.com/watch?v=pNqrkGnkUWc
and I am in football so I will be running a lot. I am 130 pounds by the way.
also is it okay if I eat this :
Breakfast : Cereal (Cheerios, Rasin Bran crunch, oatmeal) OR should I eat a pb&j sandwich
Lunch : A small 500 calorie dish like a chicken wrap, turkey wrap, pasta or a chicken sandwich (NOT FAST FOOD)
snack: grapes,apple or a cheesstick (IF I NEED A SNACK)
Dinner : one plate full of whatever my mom makes, which is like pasta, chicken with noodle and broccoli, or like bbq chicken with corn??
Does this sound okay or should I cut down more? I have to eat something in order to not pass out in football because football means a lot to me. I want a six pack so I can be stronger
I WANTED TO DO THIS FOR ABOUT 4 WEEKS WILL I GET A SIX PACK?????????????????????????????????????
my practice time is from 3-9