What are some great ab exercises to achieve six pack in a couple months?

Posted on Monday, June 21, 2010 in six pack exercises

Ok right now i ussually do ab machine a lot at the gym ab ripper x on the p90x videos and thats about it. I sometimes do yoga ball crunches etc. I have been doing a combination of this off and on for about half a year i only have about 4 months before I start going to the beach all the time again and would really like to have a six pack by then. some info on my body type if it matters, are

5 foot 6
125 lbs
Slim athletic (play sport)
I do tons of cardio in lacrosse
have a huge v cut for my abs starting but no lines yeat just like outer area
go to gym 2 hours 5 days a week for the past 6 months

any help is appreciated. thanks!

How do i get a fast easy 6 pack of abs?

Posted on Monday, March 8, 2010 in six pack exercises

Im 13 and I weigh about 120 im about 5′3 and im a boy.I Have a median build.I want a six pack fast with 3 to 4 months or so.I need tips, daily plans ,exercises anything but website directory and stuff I have to go buy to get a pack.So plaease help.

How to get rid of excess belly fat?

Posted on Sunday, March 7, 2010 in Diet

I have been doing a specific ab exercise by a professional made for abs for about 4 months. I can feel my muscles under my layer of belly fat, and I wish it would go away! I know that I have built up muscle under there, but I can’t seem to get rid of the fat so show to muscle. What should I do to now burn the fat on my stomach? Please be specific!

How do I lose belly fat if I am already a size 3?

Posted on Monday, November 30, 2009 in Diet

I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.

How can I get a six pack really fast?

Posted on Thursday, November 19, 2009 in six pack exercises

I am 16 yrs old and i workout every 3 or 4 days a week (lifting weight). I weigh 140, am slim/slender and my height is 5,8. I have seen results on my arms, chest, legs, back etc except for my six pack. I have been doing some sit-ups and crunches for the past 4 months and no results. What can i do to increase muscle structure in my belly? I would also like to know how can i build muscle faster in my whole body.
Thx

What is the best way to lose belly fat and tone abs?

Posted on Thursday, August 27, 2009 in Diet

Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in about 4 months before my basketball season begins.

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