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	<title>How to Lose Belly Fat &#187; 4 months</title>
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	<description>Get Rid of Stubborn Belly Fat The Right Way</description>
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		<title>What are some great ab exercises to achieve six pack in a couple months?</title>
		<link>http://www.howtobellyfat.com/what-are-some-great-ab-exercises-to-achieve-six-pack-in-a-couple-months.php</link>
		<comments>http://www.howtobellyfat.com/what-are-some-great-ab-exercises-to-achieve-six-pack-in-a-couple-months.php#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[going to the beach]]></category>
		<category><![CDATA[play sport]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Ok right now i ussually do ab machine a lot at the gym ab ripper x on the p90x videos and thats about it. I sometimes do yoga ball crunches etc. I have been doing a combination of this off and on for about half a year i only have about 4 months before I [...]<p><a href="http://www.howtobellyfat.com/what-are-some-great-ab-exercises-to-achieve-six-pack-in-a-couple-months.php">What are some great ab exercises to achieve six pack in a couple months?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<title>How do i get a fast easy 6 pack of abs?</title>
		<link>http://www.howtobellyfat.com/how-do-i-get-a-fast-easy-6-pack-of-abs.php</link>
		<comments>http://www.howtobellyfat.com/how-do-i-get-a-fast-easy-6-pack-of-abs.php#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[website directory]]></category>

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		<description><![CDATA[Im 13 and I weigh about 120 im about 5&#8217;3 and im a boy.I Have a median build.I want a six pack fast with 3 to 4 months or so.I need tips, daily plans ,exercises anything but website directory and stuff I have to go buy to get a pack.So plaease help. How do i [...]<p><a href="http://www.howtobellyfat.com/how-do-i-get-a-fast-easy-6-pack-of-abs.php">How do i get a fast easy 6 pack of abs?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<title>How to get rid of excess belly fat?</title>
		<link>http://www.howtobellyfat.com/how-to-get-rid-of-excess-belly-fat.php</link>
		<comments>http://www.howtobellyfat.com/how-to-get-rid-of-excess-belly-fat.php#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:04:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[I have been doing a specific ab exercise by a professional made for abs for about 4 months. I can feel my muscles under my layer of belly fat, and I wish it would go away! I know that I have built up muscle under there, but I can&#8217;t seem to get rid of the [...]<p><a href="http://www.howtobellyfat.com/how-to-get-rid-of-excess-belly-fat.php">How to get rid of excess belly fat?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<slash:comments>8</slash:comments>
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		<title>How do I lose belly fat if I am already a size 3?</title>
		<link>http://www.howtobellyfat.com/how-do-i-lose-belly-fat-if-i-am-already-a-size-3.php</link>
		<comments>http://www.howtobellyfat.com/how-do-i-lose-belly-fat-if-i-am-already-a-size-3.php#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:39:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[arm muscles]]></category>
		<category><![CDATA[belly fat burner]]></category>
		<category><![CDATA[brother]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[health probs]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart palpatations]]></category>
		<category><![CDATA[how do i lose belly fat]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[low rise jeans]]></category>
		<category><![CDATA[massive heart attack]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[ups]]></category>

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		<description><![CDATA[I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON&#8217;T help at all. I can&#8217;t take any of the belly fat burners they sell over the [...]<p><a href="http://www.howtobellyfat.com/how-do-i-lose-belly-fat-if-i-am-already-a-size-3.php">How do I lose belly fat if I am already a size 3?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<title>How can I get a six pack really fast?</title>
		<link>http://www.howtobellyfat.com/how-can-i-get-a-six-pack-really-fast.php</link>
		<comments>http://www.howtobellyfat.com/how-can-i-get-a-six-pack-really-fast.php#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[muscle structure]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I am 16 yrs old and i workout every 3 or 4 days a week (lifting weight). I weigh 140, am slim/slender and my height is 5,8. I have seen results on my arms, chest, legs, back etc except for my six pack. I have been doing some sit-ups and crunches for the past 4 [...]<p><a href="http://www.howtobellyfat.com/how-can-i-get-a-six-pack-really-fast.php">How can I get a six pack really fast?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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		<slash:comments>9</slash:comments>
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		<title>What is the best way to lose belly fat and tone abs?</title>
		<link>http://www.howtobellyfat.com/what-is-the-best-way-to-lose-belly-fat-and-tone-abs.php</link>
		<comments>http://www.howtobellyfat.com/what-is-the-best-way-to-lose-belly-fat-and-tone-abs.php#comments</comments>
		<pubDate>Thu, 27 Aug 2009 06:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[basketball season]]></category>
		<category><![CDATA[best way to lose belly fat]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[what is the best way to lose belly fat]]></category>

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		<description><![CDATA[Firstly I would like to lose some weights. Im pretty sure that once most of your belly fat is gone, your abs become more visible. Any good strategies to get rid of that belly fat? It would also be great to get fit. I want to do this in about 4 months before my basketball [...]<p><a href="http://www.howtobellyfat.com/what-is-the-best-way-to-lose-belly-fat-and-tone-abs.php">What is the best way to lose belly fat and tone abs?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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