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It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds. Are you “going nuts” trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for you? In this eye-opening lecture, Jeff will help you understand the skinny on fats. This is a short excerpt from Jeff Novick’s 90-minute talk on fats. Want the full picture about olive oil? About the Mediterranean Diet? The various kinds of fats? It’s all available on Jeff’s OIL TO NUTS DVD at: secure2.vegsource.com MORE INFO ABOUT MEDITERRANEAN DIETS: Conclusions: “In terms of their effects on postprandial (after a meal) endothelial function, the beneficial components of the Mediterranean and Lyon Diet Heart Study diets appear to be the antioxidant-rich foods—vegetables, fruits, and their derivatives such as (balsamic) vinegar, and omega-3-rich fish and canola oils—not olive oil. Canola oil may share some of the unique vasoprotective properties of other omega-3-rich oils, such as fish oil. Dietary fruits, vegetables, and their products appear to provide some protection against the direct impairment in endothelial function produced by high-fat foods, including olive oil.” — “The postprandial effects of components of the Mediterranean diet on endothelial function.” J Am Coll Cardiol 36(5):1455-60, Nov. 1, 2000.
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A diet drug that has generated some news is the French drug called “Acomplia Rimonabant.” The anti-obesity drug, an appetite suppressant, was created to help people lose fat by blocking circuitry in the brain that gives the body cravings. The drug works by an entirely new approach by blocking the same primeval circuitry in the brain that gives pot-smokers the munchies. The French firm Sanofi-Synthelabo won approval to market it in the European Union in 2006. It is not yet approved in the US, where it is known as “Zimulti”. A study found that the drug helped people drop 20 pounds in a year. Doctors say the drug is noteworthy because it takes a different approach to helping people overcome their cravings for food. It is the first of a class of medicines that blocks the so-called endocannabinoid system in the central nervous system. Marijuana makes people hungry by stimulating this circuitry. The same biology serves crucial everyday purposes by helping the brain regulate hunger, including alcohol craving. Overeating can overstimulate this system, which in turn causes people to eat and smoke more. By temporarily blocking the body’s ability to receive these signals, experts believe they can return the system to normal. In the larger of the two studies, Dr. Jean-Pierre Despres of Laval University in Quebec City used 1036 volunteers, all with stomachs that put them at high risk for heart problems. They were urged to cut 600 calories/day and given either accomplia or placebos …