im 14 and i want a six pack and arms with big muscles, any exercise suggestions? 10 POINTS FOR BEST ANSWER?

basically i want a six pack, bigger arm muscles and larger pectoral muscles. are there any specific exercises i should do? i eat quite healthily but i don’t want to eat protein bars or shakes etc, just healthy snacks. thanks
ohh and im a boy :)

What are the best exercises for a quick six pack?

I am starting to go to my own gym every day and I do push ups (15), bridges, 6kg dumbells, and a machine that helps my arm muscles but I am wondering how I can acheive and good sixpack in not too much time. What exercises and tips do I put to use for results? Also good arm muscle exercises are always helpful if anyone knows any! thanks!!

How do I get a six pack and big bicepts and tricepts?

Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks

How do I get a six pack and big bicepts and tricepts?

Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks.

How do I lose belly fat if I am already a size 3?

I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.

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