I am 5’2 and 98lbs. I am trying to flatten my tummy by doing 60 crunches on an exercise ball each day. I barely have any fat on my stomach but it is about an inch under my belly button up to my ribs. Someone said that abs wont show unless that fat is gone, how do I loose that fat? My stomach isn’t flat because my muscles aren’t tight and the layer of fat is probably 1/2 inch thick. I eat healthy… alot of whole grains, fruit, no meat, no dairy, no sodas or sugar. But I get PLENTY of hemp protein and soy protein (I make myself a shake each day). I’ll report any innapropriate answers… but thanks in advance!

I had a baby almost two years ago but the lower stomach fat has never went away. I only weigh about 118 and im about 5"7. Im actually pretty skinny except my stomach pokes out at the bottom and I look pregnant because I am so skinny. How can I loose that little bit of fat in my stomach? Exercising doesnt work. i dont want to lose weight every where. Just in my lower stomach right underneath my belly button.

i have never had a problem with my weight, but this past year i have been gaining a little weight and no matter what i do i still have that belly fat around my belly button! what do i need to do to get rid of it!

I have been running most days and have been doing sit ups too but cant get rid of my thin layer of belly fat around my belly button. What can I do to get a defined six pack?

I’m female, 5’8" and 130 lbs. My waist is 27" and hips 36". I don’t have a big belly, it’s not noticeable if I’m standing up, however, as soon as i bend, or sit, or lay it rolls over quite a bit. When I do push ups, it totally hangs! And when I do crunches or any effort with the area, my stomach potrudes too much! Most of the problem is in the area below the belly button. I’ve got a little bit of love handles too. I would like to get rid of those as well.
What can i do to get rid of the flab or make my stomach stay in place, or defy gravity if you will? And maybe define my waistline a little more? What exercises are recommended for this?
Thanks!

What kind of exercises are good to get six pack?
Like when you see some boxers they have this big belly button like Rock Balboa had in his last movie or Andrew Golota. And they made this big six pack, what exercises I can do to have same effects?

I want to get a belly button piercing but i want to tone my stomach and loose some weight off my stomach before I get it pierced.