Pretty much the tittle but what is the best exercise without having to go to a gym or get resistance bands or anything other than dung bells

Hi ,
Ive been working out recently , and the biceps and triceps are coming along nicely.
But the six pack isnt comeing through as fast.
I thinks its because im not sure what to do and how many reps to do ?

I go jogging to cut my body fat down, now i just need to gain muscle please help.

What is the best exercise for it.
and how many sets and reps a day.

Thanks x

i am trying to get a 6 pack by april, does anyone have an suggestions on what would be the best exercise an diet plan to help achieve my goal. my waist isn’t that big it’s about a 26 1/2 or 27

im really skinny im 15 years old and i wanna know if i can get a "skiiny pack" something that would make my body look more masculine.
how long do you think it will take , if i do 100-200 crounches? and i crounches the best exercise to do?

What is the best exercise to loose the belly fat or the fat around the waist. Jogging alone does not seem to help. Any suggestions for something simple yet efficient?

ok so im thirteen. i was chubby for a while like when i was 12 and 11 (who isn’t during those awkward years) and now im starting to thin out and now my stomach is completely flat and nice. but i still cant get rid of the love handles! can someone tell me the best exercise?

What is the best exercise to getting a six pack without equipment cause I don’t have any.

i’d like to kno the best way to get a six pack. the best exercise that’s free and only takes like 15 min a day. it needs to work fast in like 2-3 weeks and deliver a six pack. i’d rather it didn’t have cardio. please help

What is the best exercise to loose stomach fat except for sit ups?