My brother is stick skinny with a bmi of 15 and the doctor said that everyone around him is so fat that he just looks skinny but he’s not he’s perfect. I have a bmi of 21. I’m not fat, but I want to be skinny because I know that I have a little excess fat on my body, like my inner thighs, belly, hips. I want to know how to get rid of this excess fat, but keep in mind I’m only 14 so I can’t go and buy stuff…

PLZ AND THX!!!!:D

How to flatten lower abs, after losing 22pounds and still not lost the tummy flab?
I am 24/M/5ft6"
Sep 10 , 2009:
weight : 181 pounds / 82.4 kg ; waist : 39.5" (measured 1" below navel) ; fat percentage – 31 % ; bmi : 30

I had never worked out before and i started working ou to lose weight from Sep 3rd week 2009 .

My routine :

daily – 30mins walk on TM at 6.0kph (Approx burns 180 cal) + 30 mins to 40 mins on Elliptical (efx) at resistance 5 & level 5 (Burns approx 450 cal)
& alternate between ab workout (Floor exercises) and weights on alternate days !

My weight routine :

Weights , i do basic stuff with two plates
(Pushups modified 12+10)
(Swissball squats 12+10)
(Lunges 12+10)
Shoulder press (5 kg , 12+10)
Biceps (2 plates , 12+10)
rowing (70$ , 12+10)
Leg Press (115 $ , 12+10)
Leg curl , Leg extension (2 plates , 12+10)
Calf rise (free weights , 12+10)

My ab workout :

forward crunches , 10*3
Side crunches (10*3)(where u bend both ur knee to one side and then crunch)
Reverse crunches (10*3)(raising the legs widout bending the knee)
& side bends (15*2 sets with two plates/15$)

Dec 15 , 2009 :

Weight : 159 $ (I have lost 10.5kg / 22 $) in 3 months with above routine .
Waist size – 37" (measured 1" below navel)
Upper abs: 33”(Measured 3 “ above the navel) ; bmi : 26 , fat % – 26 %

My issue :
=>I have not lost a single $ (not even 100 gms) since i reached 159 $ (2 weeks without weight loss)

=> Ugly lower AB bulge
Though I am really happy to have lost 22 $ , my figure looks ugly presently , the reasons being , my upper abs , chest fat have all vanished while flab / bulge on the lower abs in perfectly intact . This appears as if my belly is protruding more than before I lost weight and it also hangs down slightly.

Also , the elliptical / TM shows that i burn much lesser calories nowadays for the same duration

My target :

Target weight : 144 pounds , 32 " waist (measured 1" below navel)

My query :

1.Is my present workout routine correct ?

2. Why am i not losing weight any more ?

3. ~*most important*~ How do i get rid of the terrible bulge / flab on the lower ab so that it does not appear ugly ?

4. Should i continue doing my cardio or any changes reqd ?

5. How can i make my belly appear flat ?

6. I get highly fatigued after 30 mins of cardio since past two weeks.. How can i correct the same

I would really really be thankful to friends who could help me here on …

Thanks & Kind regards

Vasan
India

P.S. : I maintain a healthy diet with 1400-1600 cal intake/day

I’m a 13 yrs old, who’s BMI is 17%, and I want to burn a lot of belly fat. What r some good exercises for tht?
I WANT EXERCISES TO BURN BELLY FAT FAST!!
I WANT A SIX PACK FAST!!

I’m 16 years old, about 5”11 and 136 pounds (yes I’m skinny) so I have a BMI of 19.
For nearly 2 weeks I’ve been doing sit ups, about 300 a day now. I heard you need cardio as well so I’ve started skipping.

Am I doing the right things?? How long should I skip for and how many sit ups should I do??

cause i heard your BMi had to be like under ten so how much weight will i have to lose and if i do 500 situps a day will i get a six pack fast if so how fast??