This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence. For more information on how to banish belly fat visit www.AnneKnowler-Fitness.com

will crunches? if so how many? i need to get skinny without starving my self.
what will get rid of leg fat and butt fat?

What are some specific exercises for love handles and the butt?
How can I stick to a diet, too?

What are some specific exercises for love handles and the butt?
How can I stick to a diet, too?

Please don’t give me exercise devices.

I want to target my inner thighs, my butt, the area below my butt, love handles, the back side of my arms, and all my stomach but especially the lower portion.

Pictures of the exercise motions would be great, but if not detailing will be helpful.

I’m hoping to lose about 15 lbs.

So meal and snack ideas would be useful.

I am a 28 yr old female, 5’3 122 lbs. I don’t consider my self fat, but I do have stubborn belly fat in my lower abdomen that sometimes makes me look pregnant! If I diet and try to shed extra pounds, my stomach shrinks a little, but my boobs and my butt shrinks to nothing!! How can I lose this kangaroo pouch, but keep a healthy chest and butt?

How can I loose fat off my stomach, and waist, as well as my butt?
I heard dieting, is good will running on my treadmill help? I heard running on a treadmill for 30 mins everyday doesnt really help you loose weight? Is it okay to eat chips, and chocolate bars, or soda when your trying to loose weight?
should i eat meat?

The girl needs to tone her calves, thighs, butt, and flatten her abs in 1 month and 3 weeks.

I am 15 and im not fat but i have a little pudge!we are about to go back to school and i want a flatter stomach.I really dont want to loose my butt but my stomach has to go!what are some things i can do at home that will help me loose this stomach fat!?