Best exercise to get rid of love handles and work obliques?

I’ve been trying to tone up my belly and have found good exercises for my abs, but I haven’t found an exercise that really works my obliques. I’ve tried the classic bicycle crunch, but that never does a thing. Any suggestions on some really effective exercises for obliques?

How to get a six pack in two months before schools starts back up?

I am 13 i weigh 126-136 i lose not really weight but if i get a stomach fat or what ever i lose it fast and i want to know how to get a six pack fast in 2 months and also i will be swimming for like 2 hours every other day and also instead of doing the cycle excersize would riding a bicycle for like a hour or 2 every day be able to replace that oh and can you post somethings like how to do a proper crunch and how to do a proper side crunch thank you

I’m trying to get a six pack, how is this diet for getting one?

I am 14 and I started doing this workout http://www.youtube.com/watch?v=pNqrkGnkUWc

and I am in football so I will be running a lot. I am 130 pounds by the way.

also is it okay if I eat this :

Breakfast : Cereal (Cheerios, Rasin Bran crunch, oatmeal) OR should I eat a pb&j sandwich

Lunch : A small 500 calorie dish like a chicken wrap, turkey wrap, pasta or a chicken sandwich (NOT FAST FOOD)

snack: grapes,apple or a cheesstick (IF I NEED A SNACK)

Dinner : one plate full of whatever my mom makes, which is like pasta, chicken with noodle and broccoli, or like bbq chicken with corn??

Does this sound okay or should I cut down more? I have to eat something in order to not pass out in football because football means a lot to me. I want a six pack so I can be stronger

I WANTED TO DO THIS FOR ABOUT 4 WEEKS WILL I GET A SIX PACK?????????????????????????????????????

my practice time is from 3-9

Flatten abs?

Any easy ways to flatten a tummy in about a month or so?
I know some different great crunch exercises, if I do about 50 of those every night will that help?

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