i’m going to wear a bikini cause me and my friend are going to the beach but i still have a little extra fat on me so i want to lose it fat without having to throw up or something like that
i do not have any diet foods so don’t tell me to just eat diet food or starve myself that is just stupid!

I need to loose weight quick, and i have asked this question before but all people say is buy diet foods/pills. But i don’t want to buy them, i need to know an effective way of loosing stubborn stomach fat without wasting money on useless products that are full with rubbish? So, if anyone knows how to loose weight effectively and naturally please tell me!