i just want to know what good diet plan should i follow to flatten my stomach and can you give me extreme exercises for my upper and lower abs and my obliques too, and also if you know some sites that preview some exercises for the abs please let me know.thanks in advance

I’m dying for a lean six-pack. What are some good exercises I can do do acheive this?

Everyone tells me sit-ups, but normal sit-ups are so uneffective its ridiculous. Is there any way I can angle my sit-ups? Maybe do something like hold up my legs?

And there’s got to be something else outside of sit-ups that can help me train my abdominals.

To those people that have a six-pack, what did you do?

I’m eatin right, so I got a two-pack already without any abdominal exercises. Please don’t tell me a diet plan is important, I know this already.

I’ve went to different sites but all they have are complicated time plans and diets.

***All I need is strict and simple exercises. No diet or time plans.***

Umm… If it helps, I’m a 16 year old guy.

Thanks so much for commenting.

i am trying to get a 6 pack by april, does anyone have an suggestions on what would be the best exercise an diet plan to help achieve my goal. my waist isn’t that big it’s about a 26 1/2 or 27