Ive been starting to lay down on my back and lift my legs up(it looks like, if you did a wall sit then just took yourself and layed on you back) then i lift then up so they are straight up in the air then i bring them back down..i do like 20 of these. And i also lay on my side and lift my leg up and i do that 20x w/ both legs. Are these good excersises for my legs…Can you suggest some workouts for me.. and please explain CARDIO and PILATES
Wont running,biking give me muscles?

I work out, and I can do a lot of things that involve strangth. I’m not happy with my body image, and I’m on a diet. I need work out tips on how I’m going to lose my belly fat. I’d like hard abs aswell. I’m hoping to get some web sites and types of excersises that work. I don’t want any stupid answers. Please keep it logical. Thank you.

What are some really good excersises to do if you want to geta six pack fast? excersises for your upper stomach middle stomach and lower?

No, I dont mean beer. I mean what kind of excersises and how often do I need to do them for? How mny days, you know that kind of info. I am 16 years old. I want to look good with out a shirt on. lol.

okay well I am quite skinny on my arms and legs because I have a fast Mertabalis15 years old i am and I am quite happy with those parts of my body but I my stomach seems to be the part wich stalls all of my fat? I really hate it! It looks soo gross. I dont know what to do to get rid of it? I have tried cutting down on junk food and I try to stomache muscle excersises but I cant do them for long untill my back starts aching really bad. The fat is starting to spread to my lower back and hips aswell.:( does anyone have anything that could help me? Thanks heaps sorry if i sound like i am a drama queen. I am just really upset with this becaus I have had it my hole life and it wont go away after everything i try?