so since freshmen year to senior yr of hs i’ve gone from 180lbs to 135lbs but for some reason i can never fully lose the belly fat on the lower part of my stomach. i really want a completely flat stomach. also does anyone know any exercises to make the pectoral muscles stronger?
im trying to loose atleast 5-10 lbs before june 2 so i have 8 weeks
and also i need a flat stomach
the part i need to work on the most is my lower abs so more excercises on that
please any suggestions to get a flatter stomach before june 2 and what i should do to change my "diet"
ive been doing the eliptical machine for 20 mins on the cardio level and then i go do other weights and machines and then i walk for 15 mins (should i incline it?) and then bike for 15 mins on the weight lose program…im 137 lbs ..i no muscle weighs more than fat so if i dont actually lose "weight" thats ok i just need to have my stomach flatter
ive been doing this every other days but ive only done 3 days so far….is yoga good? and how about pilates? ive done that but i havent really seen too much of a diffrence
Im 16 and i at least want a flat stomach with sme lines 
. Anyone knows what i must do? i cn afford abwt 1 hour doing exercise at home.. right now, i skip rope, sit ups, push ups. how many times should i do it? any tips?
And no pills please, i dont like em. i want to lose weight naturally
Ok I have a big job. I have to watch 2 13 old girls for a month! I’m getting paid couple hundred dollars. And i’m getting paid extra to help them loose 5lbs and to have a flat stomach. Ok these girls listen good but are bad at eating healthy and eating. They won’t eat breakfast or lunch which they gain weight. So this is my plan for them and its going to start on first day of school.
Breakfast,fruit,yogurt
Lunch,potato or salad
Snack, apples/peanut butter,watermelon or tangerine
Dinner, it really depend but there will always be veggies
And for monday through friday each day for exercises there going to do
20 squats
100 jumping jacks
50 push up/knee
50 sit up
and there going to do all of that on saturday and sunday to but on sat, and sun, there going to do 30 min on tread mill each of those days and walk a dog around the block each. Will this help loose 5 lbs in one month and for flat stomach and they don’t have a fat stomach but just a little and i have to do what mom says so how can you loose stomach fat for flat tummy? And is this good to loose 5lbs?
Thanks
Sorry I know I miss spelled flat I was typing to fast
No the mom just want them to have flat stomach i have no idea why though
I am only thirteen and I i’m pretty skinny. But I have the opposite of a flat stomach? I know about eating right but suggestions?
hi i really need a six pack and i will do anything to get it. i am 15, 5ft 2inches and i weigh 234. everyday i do 200 crunches, 50 pushups, jump rope for 15mins, 100 butterflys, walk for 15mins and i eat healthy/organic foods. i just started doing this 2 days ago and i was wonder how long until i get a flat stomach/six pack?
OK PEOPLE I HAVE 5 1/2 MONTHS TO LOSE WEIGHT AND I REALLY WANNA GET SKINNY AND GET ABS OR ATLEAST GET TO THA POINT WHERE I DINOT HAVE ANY FAT ON MY STOMACH SO THERFORE I CAN HAVE A FLAT STOMACH BUT ANYWAY WILL YU TELL ME SOME EXERCISES TO LOSE WEIGHT I DONT CARE IF ITS HARD IT CAN INCLUDE BEING OUTSIDE OR INSIDE IT DONT MATTER BUT OK HERES THAT DEAL I WEIGH 214 RIGHT NOW I WANNA GET DOWN TO ABOUT 160-170 AND HAVE A FLAT STOMACH AND I GOT 5 1/2 MONTHS TO DO IT SO GIVE ME SOME INTENSE WORKOUTS PLEASE PLEASE
my back isn’t fatty, but it could be more tone, and my love handles are way big but i have a flat stomach. any ideas?
thank you!
i just want to lose a little belly fat! I have a birthday party coming may 7th and its a swimming party so i would like to have a flat stomach not abs or anything like that just a flat stomach any suggs on how to lose weight in your stomach at home?
I’ve never had a problem with my weight and i’ve always had a pretty flat stomach but about a month ago i noticed that i was developing love handles how do i go about gettin rid of them?