Ok I have a big job. I have to watch 2 13 old girls for a month! I’m getting paid couple hundred dollars. And i’m getting paid extra to help them loose 5lbs and to have a flat stomach. Ok these girls listen good but are bad at eating healthy and eating. They won’t eat breakfast or lunch which they gain weight. So this is my plan for them and its going to start on first day of school.
Breakfast,fruit,yogurt
Lunch,potato or salad
Snack, apples/peanut butter,watermelon or tangerine
Dinner, it really depend but there will always be veggies
And for monday through friday each day for exercises there going to do
20 squats
100 jumping jacks
50 push up/knee
50 sit up
and there going to do all of that on saturday and sunday to but on sat, and sun, there going to do 30 min on tread mill each of those days and walk a dog around the block each. Will this help loose 5 lbs in one month and for flat stomach and they don’t have a fat stomach but just a little and i have to do what mom says so how can you loose stomach fat for flat tummy? And is this good to loose 5lbs?
Thanks
Sorry I know I miss spelled flat I was typing to fast
No the mom just want them to have flat stomach i have no idea why though
I am a 13 year old girl 132lb and 5’9. I have had belly fat since I was baby but otherwise have been skinny. My legs are fine and everywhere else on my body is toned but I cannot get rid of my belly fat. It bugs me a lot because I have tried a lot of things to get rid of it. I don’t want to lose weight I just want to see a flat tummy!
I am 143 pounds and i am 14 and i want a flat tummy and i am 5’2 and i want a flat tummy FAST so I need some help. No medication and i want to know a really good diet so please HELP!!!!!!!!!
I’m 5’3 and I weigh 113 lbs. I’m skinny, but I have a lot of belly fat that I would like to get rid of, I REALLY want a flat tummy! What’s the easiest way to get a flat belly?
Alright, so im 134 years old and I weight about 144 lbs. I consider myself not to be "fat" but I know im not skinny either, i consider myself to be on the heavy side. I need any tips, tricks, or advice that can get me a thin, hot, FLAT tummy in about 3 months. i really, really want to be thinner and weigh much less then i do right now. If it helps i am 5’2 (short, i know)
I can’t get any diet pills or surgery, but if you have any eating or exercise tips that would be a life saver!!
( I also want to get down to about 105-110)
I thank anyone who will take the time to help me out it is very important to me to become thin FAST <3
and please no comments telling me this is stupid or I have an eating disorder, because I don’t…and It’s not like im skinny now, so me wanting to shed some pounds (okay 30 pounds =] ) is no big deal!
sorry not 134 
) i am 14 ) x
Alright, so im 13 years old and I weight about 130 lbs. I consider myself not to be "fat" but I know im not skinny either. I need any tips, tricks, or advice that can get me a thin, hot, FLAT tummy in about a month or less. I also have a trip on may the 19th (2009) on which I’ll be going to a party with many people my age, and i really, really want to be thinner and weigh much less then i do right now. If it helps i am 5’6 (tall, i know)
I can’t get any diet pills or surgery, but if you have any eating or exersize tips that would be a life saver!!
( I also want to get down to about 105-110)
I thank anyone who will take the time to help me out it is very important to me to become thin FAST <3
and please no comments telling me this is stupid or I have an eating disorder, because I dont…and It’s not like im skinny now, so me wanting to shed some pounds is no big deal!
I really really want to get a flat tummy, smaller waist and thinner thighs before college (end of august) I’ve looked at becoming anorexic and I’m suprised im not. Because I hate my image soo much.
Somebody here must be able to help me kick in the habit.
I’ve tried helping myself but im not strong enough.
I know you’ve probably heard it all before but can’t somebody help me lose this weight. Somehow. I just want to be the girl I used to be.