I’m not fat but i do have belly fat the wont fucking go away!

Can any one tell me how to lose belly fat and gain muscle at the same time?

I really want to know what pills would help me lose weight and gain muscle, and i already know about steriods and i will not take that shit (even if i could get some).

So please give me a list of pills, excersize tips, healthy food, etc.

please and thanx!

I weigh 160, and i want to at least gain 10 more pounds in muscle. i have about half an inch of fat over the abdominal area. i don’t know how to loose that fat and still gain muscle. What do i do? give me a nutritional guide and work out plan. i am taking creatine and protien powders. and eating a lot.

I am currently 5’4" 127lbs, I’m not fat at all but I do have sort of a beer belly and love handles. I want to be 120lbs by May. How can I lose the stomach and back flab and gain muscle by then?

Also, will a body cleanse help?
I want to lose flab and gain muscle.

I’m currently a size 3/4 and I would like to stay that way.