How do I get a six pack?

How do I get a six pack? I want one really bad. And I need some hints on how to get one. I know it takes time so I’m not looking for a way to get one in 5 minutes because I know that’s probably not possible, but I am looking for the fastest way possible. All I need is some helpful hints on how to get one and keep it.

How do I get a six pack and big bicepts and tricepts?

Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks

How do I get a six pack and big bicepts and tricepts?

Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks.

After I do my exercises I have a six pack for a few hours – but then it goes – how do I get it to stay?

I have a four pack – and after I do my daily exercise it becomes and six pack for a few hours.

How do I get a six pack all the time?
Will it just become a six pack in a few months time if I keep doing my exercises?

Thanks
I almost wrote on the question – don’t write about beer – it’s really not funny

How do you get a six pack fast?

OK so, I have a flat belly and if i flex my stomach muscles i can see a four pack but otherwise it just looks flat. How do I get a six pack fast and does my four pack when i flex mean that i am already getting results from my crunches?

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