How to get rid of my belly fat?
I’m 165 m tall and weigh 53 kg. I’m satisfied with my body. However, I started to get a belly fat that I’m dying to get rid of it. I run 3 hours a week, but still nothing happens.
I’m not satisfied with my hips as well. What should I do?!
I want to get a stunning figure!
six pack abs -recommend any home exercises?
i am 19 yrs old.i am 5 feet 8.5 inches tall and have a weight of 60 kg.i have fat on my thighs and hips but my upper torso is slim.i want to build six pack abs just by doing exercises.can anybody please tell me any exercise to acheive the same
How do I get a six pack abs fast and easy without purchasing any dumb shiplooie?
I am 13 years old. I weigh 155 pounds which i think is 60-75 kg but I’m not positive. I have noticeable hips. I Wear 32inch waist Levi jeans which are loose fit (the ones with the tannish tag that have the red picture and label on them). They still feel kind of tight. I’m 5′5" tall. I have a fat stomach but not extremely fat. When I sit in this computer chair for a while there are red marks on my stomach from fat rubbing together. I really rather not purchase any workout items because I heard they’re all bs ripoffs but if there are any that are worth buying than I might buy it. Also I have very fat thighs(quadrocepts) and calfs. I could use any help on how to lose fat on those areas too. My primary goal is to lose fat. My Secondary goal is to noticeably gain muscle. Thanks for any help.
look good