Help! I have the most disgusting love handles right above my hips! I know you cannot spot reduce, but would like some effective exercises targeting this area. I run, but hate it. How much should I exercise a week? What about eating? I am a female, 120 lbs, 5’4”. Any good running advice for beginners? My legs and knees always get really tired. I would prefer advice from people EXPERIENCED. –Who have gone through this!!!
Any other additional help on getting rid of fat, or others is good. THANKS in advance!
An exercise to target muscle building in my ‘love handles’ or obliques