ok i really want to flatten my stomach..im not overweight though i just have a little fat covering my abs..and its really annoying:/ i eat healthy and watch my calorie intake for about 1200..i just hate to exercise because 1-its tiring (obviously!!) 2- its boring..i just have lower ab fat that sorta sticks out..do any exercises BESIDES leg lifts work that area??
and please dont say crunches..they DO NOT WORK! even though everyone says they work..they dont. they just work one muscle in your whole core.
and summers about 8-9 weeks away..so if anything works by then that would be good.
thanks:)
AND STOP POSTING UP FOR ME TO USE ACAI BERRY OR GREEN TEA ITS REALLY ANNOYING
Will running every other day and doing abdominal exercies (sit-ups, crunches, leg lifts,etc.) 24/7 help me get a six pack? I am going to really try hard to build muscle during the summer b/c i play tennis and need conditioning. What else can I do? Please helpp! Thankss.
I’ve tried to do a routine workout which involves crunches, jumping jacks, and leg lifts. It’s not that I’m fat I’d just like to be able to look alright in a bathing suit this summer xD
Any tips, sites, or workouts you can suggest?
Im 5 foot 1 inch and im 14 going on 15 and im staring highschool on wednesday i need to know how to get a six pack fast and efficiently
oh and i do crunches and leg lifts and leg holds or something like that every nioght and morning ive seen some progress but not much
oh yeah and i dont need it by wednesday i need it by the spring