I’m 14 and am 5"6 and weigh about 47kg, I’ve got skinny-ish legs and arms, but i have fat on my belly and looks disgusting!
So, are there any exercises i could do to get rid of that fat or?
please and thank you in advance.

Ive been starting to lay down on my back and lift my legs up(it looks like, if you did a wall sit then just took yourself and layed on you back) then i lift then up so they are straight up in the air then i bring them back down..i do like 20 of these. And i also lay on my side and lift my leg up and i do that 20x w/ both legs. Are these good excersises for my legs…Can you suggest some workouts for me.. and please explain CARDIO and PILATES
Wont running,biking give me muscles?

im 15. around 130 lbs. im 5’3 . im not fat. i have small legs but wide hips and little belly. tips plzz? i been eating less. and exercising

Help! I have the most disgusting love handles right above my hips! I know you cannot spot reduce, but would like some effective exercises targeting this area. I run, but hate it. How much should I exercise a week? What about eating? I am a female, 120 lbs, 5’4”. Any good running advice for beginners? My legs and knees always get really tired. I would prefer advice from people EXPERIENCED. –Who have gone through this!!!
Any other additional help on getting rid of fat, or others is good. THANKS in advance!
An exercise to target muscle building in my ‘love handles’ or obliques

I walk/run on the treadmill, lift weights, use jillian michaels dvd..all in one day. I can see a difference in my legs and arms, but not my middle I need something that’s gonna target that area any suggestions?

I’m dying for a lean six-pack. What are some good exercises I can do do acheive this?

Everyone tells me sit-ups, but normal sit-ups are so uneffective its ridiculous. Is there any way I can angle my sit-ups? Maybe do something like hold up my legs?

And there’s got to be something else outside of sit-ups that can help me train my abdominals.

To those people that have a six-pack, what did you do?

I’m eatin right, so I got a two-pack already without any abdominal exercises. Please don’t tell me a diet plan is important, I know this already.

I’ve went to different sites but all they have are complicated time plans and diets.

***All I need is strict and simple exercises. No diet or time plans.***

Umm… If it helps, I’m a 16 year old guy.

Thanks so much for commenting.

im 12 and im tall im usually always the tallest one in my class and i have a feeling my legs are fat so im wondering how can i get them skinnier and fast

I am a 13 year old girl 132lb and 5’9. I have had belly fat since I was baby but otherwise have been skinny. My legs are fine and everywhere else on my body is toned but I cannot get rid of my belly fat. It bugs me a lot because I have tried a lot of things to get rid of it. I don’t want to lose weight I just want to see a flat tummy!

im goin on vacation in 3 weeks and wanna look good! any ideas.
also any good ones for legs or love handles

hi there,

How to reduce fat belly with out straining the legs?