I only need to loose the fat in my arms, back area ( love handles ) and stomach, other than that I would be close to perfection ( the healthy version ) so what exercises are there that are perfect for these areas. I’ve tried to do research but all these damn loose weight scam diets keep popping up. any help please?

I want to loose some belly fat fast without buying gym equipment or going to the gym. Please use tips for exersising like, running, jogging, …ect. P.S. Can some wii sport games help me loose weight if i play it for everyday at so much amount of time . I would like as many answers as I can get. please help me

How can I loose fat off my stomach, and waist, as well as my butt?
I heard dieting, is good will running on my treadmill help? I heard running on a treadmill for 30 mins everyday doesnt really help you loose weight? Is it okay to eat chips, and chocolate bars, or soda when your trying to loose weight?
should i eat meat?

I am doing an exercise program, I am sore in all the right places, except that area. Isn’t it part of the back? What exercise really works that area, or what gym equipment will do the same? I want to do the exercise on my weight lifting/weight resistance day. My stomach, oblique area, the upper hip in back, and even my back above that area are all sore, but not this mystery area. My "love handles" (the part I want to work off) are in my low back off to the side, but not directly on the sides (waist); I don’t know if that is considered the love handle area, but I really want to work that off. Any tips or ideas?
Okay here is a bit more info. I think that I didn’t explain it very well. I know that I can’t work that area to loose weight in just that area; I just want to know how to work those muscles. I can feel the soreness in all the other areas, I was just wondering if I am doing something wrong because I don’t feel sore there. I want to work that area by adding another exercise to incorporate that muscle group, and was wondering if there were any tips. Thanks again, keep the ideas coming!!

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