I am only a size 3 but I have enough belly fat to make me look like I am 3-4 months pregnant. I wear low rise jeans so the fat is only in the belly. Crunches and sit-ups DON’T help at all. I can’t take any of the belly fat burners they sell over the counter, because they mess with my heart. I have heard that studies show women with belly fat have a higher risk of heart disease. My brother died at 29 of a massive heart attack. Heart disease already runs in the family. I want to lower my risk. HELP!!! I am skinny everywhere except my belly.
Like I said, I am skinny everywhere but my gut. No health probs, but certain drugs give me heart palpatations. I have awesome leg and arm muscles, and everyone says I don’t eat enough. So I don’t know what causes the belly fat. I don’t want to lose the weight, just the fat. I am not overweight by any stretch of the imagination. Can stress cause it? Thank you for the advise so far.