Help! I have the most disgusting love handles right above my hips! I know you cannot spot reduce, but would like some effective exercises targeting this area. I run, but hate it. How much should I exercise a week? What about eating? I am a female, 120 lbs, 5’4”. Any good running advice for beginners? My legs and knees always get really tired. I would prefer advice from people EXPERIENCED. –Who have gone through this!!!
Any other additional help on getting rid of fat, or others is good. THANKS in advance!
An exercise to target muscle building in my ‘love handles’ or obliques

I have some belly fat that I want to get rid of. But I also want to build muscle at the same time. What kind of diet should I follow? I was thinking low-carb and high-protein but I am worried if the low-carb hurts the muscle building and the high-protein will add more fat in the waist region. Please suggest. I am doing weight training and cardio every day. I am 31 male and average built. Thanks.

My entire life I’ve never really built up any fat on my stomach, but now I am starting to. I would like some tips on how to loose stomach fat without having to do all those situps and muscle building excercises first.
I want to burn the fat than when I’m satisfied, thats when I will start toning.
What are some ideas? natural fast results are a plus aswell. Thank you