how-to-reduce-belly-fat.com Finding methods of how to lose belly fat quickly might apparently take forever, but this article will award you with sufficient answers to proceed in flattening your abdominals. Just like you and I may have learned, having a pot belly isn’t a sexy look whatsoever, and having almost all that excess stomach fat could be extremely hard to reduce if you don’t know what to do.

I am 5’2 and 98lbs. I am trying to flatten my tummy by doing 60 crunches on an exercise ball each day. I barely have any fat on my stomach but it is about an inch under my belly button up to my ribs. Someone said that abs wont show unless that fat is gone, how do I loose that fat? My stomach isn’t flat because my muscles aren’t tight and the layer of fat is probably 1/2 inch thick. I eat healthy… alot of whole grains, fruit, no meat, no dairy, no sodas or sugar. But I get PLENTY of hemp protein and soy protein (I make myself a shake each day). I’ll report any innapropriate answers… but thanks in advance!

I want to get skinny fast because I don’t want to look like a fatass at school next year. At the beginning of this school everybody called me fat and stuff and i was pissed. I couldn’t concentrate on my work. I tried running for 2 months straight, but muscles only grew under the FAT. So is there a shake I could make everyday to get skinny or something in 2-3 weeks. I AM DESPERATE

Ive been starting to lay down on my back and lift my legs up(it looks like, if you did a wall sit then just took yourself and layed on you back) then i lift then up so they are straight up in the air then i bring them back down..i do like 20 of these. And i also lay on my side and lift my leg up and i do that 20x w/ both legs. Are these good excersises for my legs…Can you suggest some workouts for me.. and please explain CARDIO and PILATES
Wont running,biking give me muscles?

i already have a flat stomache
actually if i flex my muscles real hard i can
make out 6 musicles but what should i do
to bring them out more and make them bigger?

I excersize at least a couple of times a week for a least thirty minutes, and I eat a healthy diet. However, I still have extra fat over my ab muscles. (Which are very hard, if I do say so myself.) I know that I can’t lose all the fat, I just want to lose a healthy amount. When I excersize, I use the elliptical machine (or bikes), I do crunches on and off the ball, and I use weights to tone my arms. Any suggestions to get rid of that little extra belly fat?

Crunches just make muscles bigger, I need to know how to get rid of he fat ontop of that. Can you please be more specific than "Diet and exercise". Thanks!

I’m very skinny, it’s just my belly that’s sticking out. How can I get rid of my belly fat? If I run, I’ll start to brake down muscles.

I have been doing a specific ab exercise by a professional made for abs for about 4 months. I can feel my muscles under my layer of belly fat, and I wish it would go away! I know that I have built up muscle under there, but I can’t seem to get rid of the fat so show to muscle. What should I do to now burn the fat on my stomach? Please be specific!

I joined a gym about 6 weeks ago and the weights are starting to tone my muscles but I really want my stomach to be flat again. They have pilate classes there twice a week and I’m thinking of going to them. Does anyone know if they do help flatten your abs?