Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks

Ok well i am 12 and i really want to get really big muscles and a nice six pack. how do i get a six pack fast? what exercises do i use?? and also i want to get bigger arm muscles (tricepts and bicepts) right now i am just lifting small weights. ANy other exercises?????? thanks.

I want to start working on my stomach and get is tighter.. any tips?
No I need to work on my stomach.. please I need some tips..
Look thanks.. but I really want to get that… nice.. six pack… how do you do the mitlary situps?
I do go to the gym