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	<title>How to Lose Belly Fat &#187; obliques</title>
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	<link>http://www.howtobellyfat.com</link>
	<description>Get Rid of Stubborn Belly Fat The Right Way</description>
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		<title>4. Banish Belly Fat Home Workout: Obliques &amp; Hips</title>
		<link>http://www.howtobellyfat.com/4-banish-belly-fat-home-workout-obliques-hips.php</link>
		<comments>http://www.howtobellyfat.com/4-banish-belly-fat-home-workout-obliques-hips.php#comments</comments>
		<pubDate>Fri, 24 Sep 2010 21:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Banish]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with 1. Warm Up video. For more information on how to banish belly fat visit www.AnneKnowler-Fitness.com 4. Banish Belly Fat Home Workout: Obliques &#38; Hips is a post from: How to Lose Belly Fat<p><a href="http://www.howtobellyfat.com/4-banish-belly-fat-home-workout-obliques-hips.php">4. Banish Belly Fat Home Workout: Obliques &amp; Hips</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<title>Best exercise to get rid of love handles and work obliques?</title>
		<link>http://www.howtobellyfat.com/best-exercise-to-get-rid-of-love-handles-and-work-obliques.php</link>
		<comments>http://www.howtobellyfat.com/best-exercise-to-get-rid-of-love-handles-and-work-obliques.php#comments</comments>
		<pubDate>Wed, 23 Jun 2010 06:53:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise love handles]]></category>
		<category><![CDATA[classic bicycle]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[obliques]]></category>

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		<description><![CDATA[I&#8217;ve been trying to tone up my belly and have found good exercises for my abs, but I haven&#8217;t found an exercise that really works my obliques. I&#8217;ve tried the classic bicycle crunch, but that never does a thing. Any suggestions on some really effective exercises for obliques? Best exercise to get rid of love [...]<p><a href="http://www.howtobellyfat.com/best-exercise-to-get-rid-of-love-handles-and-work-obliques.php">Best exercise to get rid of love handles and work obliques?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>does anyone out there have a diet plan to flatten my stomach and exercises to have a visible abs?</title>
		<link>http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php</link>
		<comments>http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thanks in advance]]></category>

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		<description><![CDATA[i just want to know what good diet plan should i follow to flatten my stomach and can you give me extreme exercises for my upper and lower abs and my obliques too, and also if you know some sites that preview some exercises for the abs please let me know.thanks in advance does anyone [...]<p><a href="http://www.howtobellyfat.com/does-anyone-out-there-have-a-diet-plan-to-flatten-my-stomach-and-exercises-to-have-a-visible-abs.php">does anyone out there have a diet plan to flatten my stomach and exercises to have a visible abs?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>what&#8217;s best exercise for &#8216;love handles&#8217;?</title>
		<link>http://www.howtobellyfat.com/whats-best-exercise-for-love-handles.php</link>
		<comments>http://www.howtobellyfat.com/whats-best-exercise-for-love-handles.php#comments</comments>
		<pubDate>Thu, 31 Dec 2009 02:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise love handles]]></category>
		<category><![CDATA[lvoe]]></category>
		<category><![CDATA[obliques]]></category>

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		<description><![CDATA[i want to be careful to strenghten my obliques but reduce the lvoe handles. thanks ahead of time!! what&#8217;s best exercise for &#8216;love handles&#8217;? is a post from: How to Lose Belly Fat<p><a href="http://www.howtobellyfat.com/whats-best-exercise-for-love-handles.php">what&#8217;s best exercise for &#8216;love handles&#8217;?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<item>
		<title>What is a lat bar? What are some exercises for love handles or lateral obliques??</title>
		<link>http://www.howtobellyfat.com/what-is-a-lat-bar-what-are-some-exercises-for-love-handles-or-lateral-obliques.php</link>
		<comments>http://www.howtobellyfat.com/what-is-a-lat-bar-what-are-some-exercises-for-love-handles-or-lateral-obliques.php#comments</comments>
		<pubDate>Sun, 18 Oct 2009 21:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise love handles]]></category>
		<category><![CDATA[exercises to get rid of love handles]]></category>
		<category><![CDATA[obliques]]></category>

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		<description><![CDATA[I want to know what a lat bar is. I really want to know some exercises to get rid of love handles( which i think are also called lateral obliques.) What is a lat bar? What are some exercises for love handles or lateral obliques?? is a post from: How to Lose Belly Fat<p><a href="http://www.howtobellyfat.com/what-is-a-lat-bar-what-are-some-exercises-for-love-handles-or-lateral-obliques.php">What is a lat bar? What are some exercises for love handles or lateral obliques??</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
]]></description>
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