Dr. Anca Martalog, ND survivors coach reports from the Mediterranean Sea on the secrets of the Mediterranean diet: portion control; for more info, visit www.askdoctoranca.com www.doctoranca.com.

A visit to a local Greek Festival inspires the chef to do something Mediterranean-ish. Visit WannabeTVchef.com for more podcasts, articles, recipes, and all things Stuart.

www.mediterraneanbook.com offers a free Sicilian recipe coming from the traditional Italian cuisine – Spaghetti with tomato and eggplants. It’s a healthy mediterranean recipe with taste and useful for weight loss.