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Hi, how do i get like bigger arms? I do like 15 chin ups, 30 push ups and 60 sit ups. Will i lose my belly fat and gain bigger biceps by continuing this? And I am planning to eat right and do all that stuff. Jog, run etc. And no pills…
I don’t want to take any kind of pills or stuff like that.I probably should get rid of 2kg maybe..i don’t have too much belly fat.So could someone please help?A diet suggestion would be great.I’m 1,85m,79kg.
im thinking to take some fat burners *pills* to help me get rid of my belly fat. im working out 5 adys a week. and still i dnt get the result that i want. help!
I need a way to get taller (no telling me i cant cuz i can) without pills or spending money. I also need a way to get skinnier fast without spending money. I am already quite small, but i want a model’s frame. i am willing to work for it. i know it usually takes a long time, but i need it fast, thanx.
I’m not fat but i do have belly fat the wont fucking go away!
Can any one tell me how to lose belly fat and gain muscle at the same time?
I really want to know what pills would help me lose weight and gain muscle, and i already know about steriods and i will not take that shit (even if i could get some).
So please give me a list of pills, excersize tips, healthy food, etc.
please and thanx!
I am about 164 centimeters tall and weight 49 kilograms. I am trying to get in shape for the summer. My goal is to get really skinny (I DON’T CARE if it is not healthy!)
Please give me tips on how to loose weight and burn belly fat! And also how to motivate myself about it!
1. i am not throwing up!
2. what types of exercises?!
AND NO PILLS please:)
OOOO THANK YOU! THIS IS NOT A SPELLING CONTEST! I AM ASKING FOR HOW TO LOSE WEIGHT, NOT HOW TO SPELL! IF YOU DON’T HAVE ANYTHING TO SAY ABOUT THIS, DON’T COMMENT!
Im 16 and i at least want a flat stomach with sme lines 
. Anyone knows what i must do? i cn afford abwt 1 hour doing exercise at home.. right now, i skip rope, sit ups, push ups. how many times should i do it? any tips?
And no pills please, i dont like em. i want to lose weight naturally
How do I get skinny in about like 10. Give me anything like powder shakes to get skinny or pills to get skinny anything TELL HOW TO GET SKINNY WITHOUT EXERCISING THAT MUCH.
SORRY IN ABOUT 10 WEEKS