How to get bigger biceps and lose belly fat?

Hi, how do i get like bigger arms? I do like 15 chin ups, 30 push ups and 60 sit ups. Will i lose my belly fat and gain bigger biceps by continuing this? And I am planning to eat right and do all that stuff. Jog, run etc. And no pills…

With a good diet and 1 hour of excersises 5 times a week, how long does it take to get a six-pack??

Summer is near, and the perfect thing to go with it is a strong, six-pack stomach.
Im male, 17. Im starting a 90% vegan diet (%10 meat,fish,chicken) and drinking water ONLY. No junk food, fast food, soft drinks, or excess fats or sugars.
Im going to the gym 1 hour (sometimes 1.5), 5 times a week (Mon.-Fri.). I do everything from spinning, weightlifting, abs & push-ups, etc.
Im also planning to run from 30 min. to 1 hour every morning before breakfast.
If i follow this routine, aprox. how long woill it take me to see results (see a six-pack)?
What are some good tips to get a six-pack FAST?
Can a 17 yr old get a six-pack?
Im skinny, but got no muscle. Im 1.75 m tall. There is a thin layer of fat covering my abs, so I know I have ot get rid of that first.

I am 14 (male) and want to get skinny fast?

I am 14 years old and weigh around 170. Is that bad? Im tall
I play lots of sports and I am very good at soccer.
I want to get rid of my stomach fat and I have man boobs.
I have been doing 50 sit-ups day
20 push ups and lifting 15 pound weights
also I own a treadmill so I am wondering How many miles or how many calories should I burn on it a day.
I also eat very healthy

I am 13 years old would these exercises help me get a six pack.?

i have a schedule that counts down 90 days of doing 20 push ups 20 sit ups and 20 two ups, i do these exercises every morning and night will this help me get a six pack and develop my lower body strength, tell me what other exercises will help if these aren’t good.

thnx

How to lose belly fat in 10 minutes a day?

My stomach is kinda big and i want to shape it out for before this summer. Any suggestions? And i can not do more than 5 push ups lol!

how do i get a six pack fast at home?

ok. i have been doing 250 sit ups, 50 push ups and a couple more exercises in like 30-40 min daily and the results are minimal.i have been doing for like 2 months now.
another thing.
how can you build side muscles?

Do Push-ups and Dumbbell exercises get rid of bingo wings and do sit ups get rid of belly fat?

Does doing about 20 – 40 diamond push-ups (if you don’t know what they are, look them up. They’re a more intense form of push-ups) and lifting Dumbbells help lose bingo wings. And also, do sit ups help remove excess body fat from the abdomen? (This plus a healthy diet obviously).

what are simple exercises to do to gain a six pack i always wanted one and what are the names of them thanks.?

I wight 127lb. i am 16 years old i am a good runner but i stink on push ups thanks.

How fast could I get a six pack?

I’m 15 years old and kind of chubby in my stomach. Every Monday, Wednesday, and Friday I workout my abs by doing 3 sets of 6 different crunches(Which I do 20 each). During Tuesday, Thursday, and Saturday I workout my chest by doing 4 sets of push-ups, which I do each set until I can’t do anymore. I also do cardio because I’m in the track team for my school, we have practice 5 times a week. Also, the only thing I really eat is cereal for breakfast, a sandwich and chips for lunch, and anything my parents cook for dinner lol. So having said that, how long will it take me to get a six-pack??

When will I get a six pack? Why wont/will this exercise program work?

I do 100 sit ups each day, and 25-50 crunches with that as well. I weigh 62kg, I play basketball 3 times a week, and jog 1-2 times a week. The basketball practices I have are include lots of push ups and running. I eat 5-6 meals a day, and I don’t eat and unhealthy food. I just turned 15 and I have been doing this program for about 1month, will I get a six pack ?

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