I am 5’2 and 98lbs. I am trying to flatten my tummy by doing 60 crunches on an exercise ball each day. I barely have any fat on my stomach but it is about an inch under my belly button up to my ribs. Someone said that abs wont show unless that fat is gone, how do I loose that fat? My stomach isn’t flat because my muscles aren’t tight and the layer of fat is probably 1/2 inch thick. I eat healthy… alot of whole grains, fruit, no meat, no dairy, no sodas or sugar. But I get PLENTY of hemp protein and soy protein (I make myself a shake each day). I’ll report any innapropriate answers… but thanks in advance!

I am a teen model, but I need to be skinner. i am not fat at all but I am not really skinny either. I don’t really have a tummy. i eat fruits and drink water but I am still not the right size. I want it to be tight were my ribs are and then it comes in and comes out were my hips are. I don’t want any extra FAT at ALL. Most people would say this is crazy but I is about me being happy with my body.

i am 13 i have a 4-pack 2 on top by my ribs and to on the bottom by my waist line what exiercises can i to to get the full six-pack
im not trying to lose weight i just trying to build mustle

my chest is a little sunken and my ribs are quite noticeble. i want to build my chest up as well as getting toned?