How to flatten lower abs, after losing 22pounds and still not lost the tummy flab?

Posted on Saturday, June 26, 2010 in six pack exercises

How to flatten lower abs, after losing 22pounds and still not lost the tummy flab?
I am 24/M/5ft6"
Sep 10 , 2009:
weight : 181 pounds / 82.4 kg ; waist : 39.5" (measured 1" below navel) ; fat percentage – 31 % ; bmi : 30

I had never worked out before and i started working ou to lose weight from Sep 3rd week 2009 .

My routine :

daily – 30mins walk on TM at 6.0kph (Approx burns 180 cal) + 30 mins to 40 mins on Elliptical (efx) at resistance 5 & level 5 (Burns approx 450 cal)
& alternate between ab workout (Floor exercises) and weights on alternate days !

My weight routine :

Weights , i do basic stuff with two plates
(Pushups modified 12+10)
(Swissball squats 12+10)
(Lunges 12+10)
Shoulder press (5 kg , 12+10)
Biceps (2 plates , 12+10)
rowing (70$ , 12+10)
Leg Press (115 $ , 12+10)
Leg curl , Leg extension (2 plates , 12+10)
Calf rise (free weights , 12+10)

My ab workout :

forward crunches , 10*3
Side crunches (10*3)(where u bend both ur knee to one side and then crunch)
Reverse crunches (10*3)(raising the legs widout bending the knee)
& side bends (15*2 sets with two plates/15$)

Dec 15 , 2009 :

Weight : 159 $ (I have lost 10.5kg / 22 $) in 3 months with above routine .
Waist size – 37" (measured 1" below navel)
Upper abs: 33”(Measured 3 “ above the navel) ; bmi : 26 , fat % – 26 %

My issue :
=>I have not lost a single $ (not even 100 gms) since i reached 159 $ (2 weeks without weight loss)

=> Ugly lower AB bulge
Though I am really happy to have lost 22 $ , my figure looks ugly presently , the reasons being , my upper abs , chest fat have all vanished while flab / bulge on the lower abs in perfectly intact . This appears as if my belly is protruding more than before I lost weight and it also hangs down slightly.

Also , the elliptical / TM shows that i burn much lesser calories nowadays for the same duration

My target :

Target weight : 144 pounds , 32 " waist (measured 1" below navel)

My query :

1.Is my present workout routine correct ?

2. Why am i not losing weight any more ?

3. ~*most important*~ How do i get rid of the terrible bulge / flab on the lower ab so that it does not appear ugly ?

4. Should i continue doing my cardio or any changes reqd ?

5. How can i make my belly appear flat ?

6. I get highly fatigued after 30 mins of cardio since past two weeks.. How can i correct the same

I would really really be thankful to friends who could help me here on …

Thanks & Kind regards

Vasan
India

P.S. : I maintain a healthy diet with 1400-1600 cal intake/day

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Posted on Tuesday, October 27, 2009 in exercise love handles

I currently use the ellyptical for 30 minutes, and run for 15. And then do as many sit ups and side crunches as I can. But still have love handles. Any exercise that I can do either at the gym or at home? Thanks

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Posted on Wednesday, August 26, 2009 in exercise love handles

In my workout routine, I already do many ‘Love Handle’ exercises. The exercises I do are: (1) stand up twist, with the adjustable freemotion cable machine – three sets on each side, (2) side leg lifts – three sets on each side, and (3) stand up side crunches with weights – two sets on each side. On top of that, I do cardio for 25 minutes every time I work out (which is 5 days of the week). My stomach is flat, but not my sides. Seriously, I can’t shake my love handles. WHAT ELSE is there??

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