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	<title>How to Lose Belly Fat &#187; side crunches</title>
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	<description>Get Rid of Stubborn Belly Fat The Right Way</description>
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		<title>How to flatten lower abs, after losing 22pounds and still not lost the tummy flab?</title>
		<link>http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php</link>
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		<pubDate>Sat, 26 Jun 2010 14:04:32 +0000</pubDate>
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				<category><![CDATA[six pack exercises]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[alternate days]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[calf rise]]></category>
		<category><![CDATA[floor exercises]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[leg extension]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[lost 22]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[navel]]></category>
		<category><![CDATA[reverse crunches]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[side crunches]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[swissball]]></category>
		<category><![CDATA[targe]]></category>
		<category><![CDATA[waist size]]></category>
		<category><![CDATA[workout floor]]></category>

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		<description><![CDATA[How to flatten lower abs, after losing 22pounds and still not lost the tummy flab? I am 24/M/5ft6&#34; Sep 10 , 2009: weight : 181 pounds / 82.4 kg ; waist : 39.5&#34; (measured 1&#34; below navel) ; fat percentage – 31 % ; bmi : 30 I had never worked out before and i [...]<p><a href="http://www.howtobellyfat.com/how-to-flatten-lower-abs-after-losing-22pounds-and-still-not-lost-the-tummy-flab.php">How to flatten lower abs, after losing 22pounds and still not lost the tummy flab?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<title>Any exercises to get rid of love handles?</title>
		<link>http://www.howtobellyfat.com/any-exercises-to-get-rid-of-love-handles.php</link>
		<comments>http://www.howtobellyfat.com/any-exercises-to-get-rid-of-love-handles.php#comments</comments>
		<pubDate>Tue, 27 Oct 2009 02:05:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise love handles]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[ellyptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[home thanks]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[side crunches]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

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		<description><![CDATA[I currently use the ellyptical for 30 minutes, and run for 15. And then do as many sit ups and side crunches as I can. But still have love handles. Any exercise that I can do either at the gym or at home? Thanks Any exercises to get rid of love handles? is a post [...]<p><a href="http://www.howtobellyfat.com/any-exercises-to-get-rid-of-love-handles.php">Any exercises to get rid of love handles?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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		<title>What is the best exercise(s) for your obliques? (love handles&#8230;I can&#8217;t get rid of them!!)?</title>
		<link>http://www.howtobellyfat.com/what-is-the-best-exercises-for-your-obliques-love-handles-i-cant-get-rid-of-them.php</link>
		<comments>http://www.howtobellyfat.com/what-is-the-best-exercises-for-your-obliques-love-handles-i-cant-get-rid-of-them.php#comments</comments>
		<pubDate>Wed, 26 Aug 2009 06:51:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise love handles]]></category>
		<category><![CDATA[days of the week]]></category>
		<category><![CDATA[freemotion]]></category>
		<category><![CDATA[love handle]]></category>
		<category><![CDATA[side crunches]]></category>
		<category><![CDATA[side leg]]></category>
		<category><![CDATA[stand up]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout routine]]></category>

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		<description><![CDATA[In my workout routine, I already do many &#8216;Love Handle&#8217; exercises. The exercises I do are: (1) stand up twist, with the adjustable freemotion cable machine &#8211; three sets on each side, (2) side leg lifts &#8211; three sets on each side, and (3) stand up side crunches with weights &#8211; two sets on each [...]<p><a href="http://www.howtobellyfat.com/what-is-the-best-exercises-for-your-obliques-love-handles-i-cant-get-rid-of-them.php">What is the best exercise(s) for your obliques? (love handles&#8230;I can&#8217;t get rid of them!!)?</a> is a post from: <a href="http://www.howtobellyfat.com">How to Lose Belly Fat</a></p>
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