I’ve had love handles ever since I have been 12. I weight 125 pounds now and I run/walk daily. Eat low fat. Do love handle exercises (such as side planks, side leg lifts) ect…. and I cannot lose the love handles… I am eating 1200-1400 calories a day… am i doing something wrong??
In my workout routine, I already do many ‘Love Handle’ exercises. The exercises I do are: (1) stand up twist, with the adjustable freemotion cable machine – three sets on each side, (2) side leg lifts – three sets on each side, and (3) stand up side crunches with weights – two sets on each side. On top of that, I do cardio for 25 minutes every time I work out (which is 5 days of the week). My stomach is flat, but not my sides. Seriously, I can’t shake my love handles. WHAT ELSE is there??