I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.

what are the best exercises to get a six pack. i hear that sit ups are useless and don’t do much. so i was just looking for some help. thanks.

I am 14 years old and weigh around 170. Is that bad? Im tall
I play lots of sports and I am very good at soccer.
I want to get rid of my stomach fat and I have man boobs.
I have been doing 50 sit-ups day
20 push ups and lifting 15 pound weights
also I own a treadmill so I am wondering How many miles or how many calories should I burn on it a day.
I also eat very healthy

i have a schedule that counts down 90 days of doing 20 push ups 20 sit ups and 20 two ups, i do these exercises every morning and night will this help me get a six pack and develop my lower body strength, tell me what other exercises will help if these aren’t good.

thnx

i was doing a lot of sit-ups, crunches, and push ups for a Long time and nothing is happening. i need a new exercise routine. plz help

I’m dying for a lean six-pack. What are some good exercises I can do do acheive this?

Everyone tells me sit-ups, but normal sit-ups are so uneffective its ridiculous. Is there any way I can angle my sit-ups? Maybe do something like hold up my legs?

And there’s got to be something else outside of sit-ups that can help me train my abdominals.

To those people that have a six-pack, what did you do?

I’m eatin right, so I got a two-pack already without any abdominal exercises. Please don’t tell me a diet plan is important, I know this already.

I’ve went to different sites but all they have are complicated time plans and diets.

***All I need is strict and simple exercises. No diet or time plans.***

Umm… If it helps, I’m a 16 year old guy.

Thanks so much for commenting.

Basically, do sit-ups really help?
I hear a lot about how sit-ups don’t actually help much.

i already do 400 sit ups, 150 leg lifts, 500 crunches everyday

do i have to do at least 200 sit-ups each day???

ok. i have been doing 250 sit ups, 50 push ups and a couple more exercises in like 30-40 min daily and the results are minimal.i have been doing for like 2 months now.
another thing.
how can you build side muscles?