I’m 16 really skinny like 125 pounds and i do chrunchs and sit ups every day but i have a little fat on my stomach I also dont do very much excercise but i eat good to get a six pack do i have to lose weight and exercise a lot or just keep doing chrunches
want to get a six pack i am 15 years old male i weigh 120 my height is 5’5 i have a tredmill so i can run anytime im in summer so i can do it everyday i want to know how i can get them fast in a few months or less i want to kno for how long i need to run/jog i usually go at 7.5m/h on the tredmill and how many situps or crunches i need to do also if theres a video someone could show me how to do them properly and whats better sit ups or crunches so PLEASE TELL ME HOW LONG I NEED TO RUN or JOG AND HOW MANY CRUNCHES OR SIT UPS i need ALSO what i need to eat and what i shouldnt eat please be specific not just say dont eat sweets i will foloow a diet if you tell me one or if u tell me what to eat i usually go to walmart so name things i can buy there….thanks please tell me how long i need to run and how many situps i need and also a video on how to do them properly
I’m 14, I have little to no fat on me. I do 75 sit ups every day. I already have a line down the middle of my stomach and when I’m laying down I have a six pack but not when I’m standing, more of a four pack then.
im 13, 110 pounds and about 5 foot 2. i wanted to know how i coul get a six pack fast
I’m kind of worried because I haven’t even done crunches, and my stomach is fat on the sides, still. I have love handles…maybe its not a six pack??? its hard and definitely looks like a six pack but, could it be something else? I’m not fat, im average….5’6 female 122 lbs……can anyone tell me whats going on?!?!?!
how do i mantain my weight without exercise/cardio…is it possible…n is it possible to get a six pack without cardio?please answer both questions im 5’3.5 male 16 133 lbs plz respond asap
I am 14 years old i am healthy and not obese, i am in better shape then average, but dont have a six pack. I WANT A SIX PACK.
FAST, AND QUICK.
AND HEALTHY.
Can u give me some advise on what types of excerises i should do, and what i should be eating for breakfast, lunch, and dinner!!!!
please help.
i have REALY strong abs and want to get a visable six pack. but the problem is i have a small layer of fat over my abs that i need to chisel away. any good exercises to make them appear? any web sites? any good tips are appreciated thanx!
P.S. oh and im doing it because im on a swim team and need to make my abs better to improve my swimming. just incase you needed to know! thanx!
p.s.s. something you have tryed before and you know works. also i just want the small layer of fat to come off. any tips? thanx!
how can you get a six pack fast (that is not to expensive).
Ok right now i ussually do ab machine a lot at the gym ab ripper x on the p90x videos and thats about it. I sometimes do yoga ball crunches etc. I have been doing a combination of this off and on for about half a year i only have about 4 months before I start going to the beach all the time again and would really like to have a six pack by then. some info on my body type if it matters, are
5 foot 6
125 lbs
Slim athletic (play sport)
I do tons of cardio in lacrosse
have a huge v cut for my abs starting but no lines yeat just like outer area
go to gym 2 hours 5 days a week for the past 6 months
any help is appreciated. thanks!