i want to six packs that are noticeable they don’t to be hardcore but something that gets the attention and i will like to get my arms a bit bigger and pecks. And what kinds of food should i eat if i want to get six pack and what kind of exercise should i do
and be specific about the food please

im 5"2
about 128 lb

i am wondering how do u get six packs abs fast? i am also wondering if only drinking water and cutting out soda would get me a six pack, so i don’t have to watch what i eat? i am 5’9" and weigh 123 lbs

I had such a fit and medium muscular toned body and i am happy with it. Except my stomach!

Some expert said, sit-up exercise is NOT SUITABLE to loose stomach fat. It it just for SIX-PACKS making. Otherwise (for who has fat stomach), the muscle that you gained from the sit-up, will push your stomach ahead and it will looks larger to the front (fat + muscle). How true is this fact?

Other than sit-up or any kind or exercise (assuming the fact above is true), what is the best way to loose fat of stomach fast? (at least in 1-2 months time)

Expert, please advise.

hi, OK i know girls can get six packs, and i have a starter one. but i only have the two muscles on top.
what exercise can i do to get the other muscles toned. because i don’t have any fat there i just want them to be toned. to show i have them.