I am starting to go to my own gym every day and I do push ups (15), bridges, 6kg dumbells, and a machine that helps my arm muscles but I am wondering how I can acheive and good sixpack in not too much time. What exercises and tips do I put to use for results? Also good arm muscle exercises are always helpful if anyone knows any! thanks!!

hello im 17 and im starting to get lazy, ive got the start of a sixpack but now that ive stoped boxing it feels weaker and i want it bigger.

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