Give me an exercise/meal plan that will target my inner thighs, love handles, belly and arms?

Please don’t give me exercise devices.

I want to target my inner thighs, my butt, the area below my butt, love handles, the back side of my arms, and all my stomach but especially the lower portion.

Pictures of the exercise motions would be great, but if not detailing will be helpful.

I’m hoping to lose about 15 lbs.

So meal and snack ideas would be useful.