want to get a six pack i am 15 years old male i weigh 120 my height is 5’5 i have a tredmill so i can run anytime im in summer so i can do it everyday i want to know how i can get them fast in a few months or less i want to kno for how long i need to run/jog i usually go at 7.5m/h on the tredmill and how many situps or crunches i need to do also if theres a video someone could show me how to do them properly and whats better sit ups or crunches so PLEASE TELL ME HOW LONG I NEED TO RUN or JOG AND HOW MANY CRUNCHES OR SIT UPS i need ALSO what i need to eat and what i shouldnt eat please be specific not just say dont eat sweets i will foloow a diet if you tell me one or if u tell me what to eat i usually go to walmart so name things i can buy there….thanks please tell me how long i need to run and how many situps i need and also a video on how to do them properly

I’m 30 and exercise regulary twice a day for at leat 30 minutes to an hour! I love sweets but i don’t eat that many sweets! I drink loads of water and green tea, what else can i do to get rid of belly fat? Thanks!
What can i take that’s natural to help get rid of the belly fat?
I don’t drink soda, or fruit juice.

I dance about 6 hr’s a week but sweets are a BIG issue… i eat healthy all day until dessert, time and then i ruin my whole day. what are some good replacement sweets for desert and what are some tips for flat abs?

Thanks!

Please someone tell me what is a good exercise to lose love handles and get my legs toned quickly. I don’t eat alot nor eat a lot of sweets. I drink tons of water also.