Cardio exercises are gret way help you lose belly fat, especially if you vary your running route with hills. Lose your belly fat wth advice from a person…

Trying to lose belly fat instead of building muscle underneath the stomach is one of exercise’s greatest challenges. Work on that flat stomach with advice from a personal trainer in this free video about losing belly fat. Expert: Kevin Votta Bio: Kevin Votta has more than a decade of professional experience training and offering nutritional guidance to others. Filmmaker: Christopher Rokosz

Cheng Fei’s specially-made french diet with low fat and oil and Yang Wei’s pre-Olympic training