Hello, I really want to lose belly fat before summer starts or the start of summer.
I have been doing cardio on the treadmill, Eliptical and lifting weights and ab crunches with weights.
Does anyone have any tips on how can i lose belly fat more effectivelly at the gym?

I am 14 years old and weigh around 170. Is that bad? Im tall
I play lots of sports and I am very good at soccer.
I want to get rid of my stomach fat and I have man boobs.
I have been doing 50 sit-ups day
20 push ups and lifting 15 pound weights
also I own a treadmill so I am wondering How many miles or how many calories should I burn on it a day.
I also eat very healthy

I really want to lose weight especially belly fat. But I can’t leave the house because my parents won’t let me leave alone and they have no time at all because of their job and all. I have no treadmill and stuff and my parents choose the food I eat not me. Help?
No I don’t have any stairs.

Which would be the best one treadmill, elliptical, or the bike? I know all would help somewhat but which is most effective? If you have any other suggestions other than those three please let me know.

i want to get rid of my love handles, smaller hips and upper thighs, what would be best to get rid of the excess weight there? a treadmill?

I walk/run on the treadmill, lift weights, use jillian michaels dvd..all in one day. I can see a difference in my legs and arms, but not my middle I need something that’s gonna target that area any suggestions?

Weight training consists of 12-14 exercises in 2 circuits with 20 reps. Aerobic is usually treadmill/swimming/or eliptical for 30min -1hr twice a week and then 2 hrs of soccer on the weekend. Thanks

I am really wanting to lose my belly fat. I drink bottled water everyday, sometimes even 10 bottles of water a day. I walk on a treadmill for about 1-2 hours and do 100 sit ups everyday. And I have been trying to eat only 1 meal a day. But I don’t seem to be losing the belly fat like I want, and I have been trying this for 2 months. Anybody got any good ideas or suggestions?

Im about 5ft tall 135lbs and i need to know how to put of lots of weight and at the same time. I have a treadmill and a bunch of weights but there is no gym near my house. Also I kinda really suck and can’t do many exercises well.

10 POINTS TO BEST ANSWER!!!

I want to loose fat from my stomach mainly.
I have started to go the the gym.
Do treadmills loose stomach fat?
If so, how long do you have to be on for how long etc.??
&& What else can i go on to loose stomach fat?
Thanks
I want to loose weight.
Quick.

I obvz dont mean the treadmill to loose weight.